Your Soul Food for Friday April 28 2023: Celebrating Greatness- Carpe Diem!

Happy Soul Food Friday

This week:

A Tribute to the Inimitable Harry Belafonte:

This spontaneous breakout into song at USA for Africa is worth the watch and listen!

Want to know who all the talent in that room were?

You can scroll through the comments at the bottom of the vid, or click here:

USA for Africa – Wikipedia

USA for Africa also held a benefit event, Hands Across America, in which approximately seven million people held hands in a human chain for fifteen minutes along a path across the continental United States. Participants paid ten dollars to stand in line and the money raised was used to fight hunger and homelessness in Africa. The combined revenues raised from the sales of “We Are the World” and Hands Across America was almost $100 million in 1985.

Celebrating Sensei Fumio Demura:

The traditional martial arts world lost a legend this week.

Sensei Demura, the legit stunt double as Sensei Miyagi in the Karate Kid movies, and a martial artist par excellence passed away this week.

Competing at his tournaments was a treat.

Training under him was a gift.

Teaching with him was an inspiration.

Remembering him and keeping the practice alive is an honor!

You can get a flavor for his technical virtuosity here:

 BEST of Fumio Demura 出村 文男 • Action Montage – YouTube

And here is something Demura Sensei wrote about the role of a karate Sensei:

 “The person you refer to as ‘Sensei’ is in that position for a valid reason. It seems today I hear a lot of former students or ex-black belts disrespecting their Sensei for a myriad of reasons. To better help you understand why a Sensei deserves, or let me put it a better way, demands your respect let me lay it out for you.

The Sensei is the one who has dedicated their life to the art they teach you. You will never have as many years of dedication in because you came after them.

The Sensei is the one who spent many days and nights opening their dojo, cleaning it, making it better…for YOU.

The Sensei is the one who has made sacrifices you will never understand just so you have a place to train, to learn and gain in your art.

The Sensei is the one who, often at great costs, has given up their free time, their family time…time they could be out doing many other things just so you can learn and train.

The Sensei is the one who has invested thousands of dollars in their own training just to learn how to teach you properly.

The Sensei is the one who has often broken bones, but still showed up to teach class. Torqued muscles, tendons and had strains but still showed up to teach class. Had a migraine, was sick, had a bad day…but still showed up to teach class. All these things are excuses why you miss class.

The Sensei often goes without so that the dojo and students will be taken care of. This means they give up having nice things at times, vacations, going out to dinner, hanging out with friends and family…all so you can learn Karate.

The Sensei has spent more time in a dojo than most of you that train with them have been alive.

The Sensei is the one who is always there for your training.

The Sensei quite often sees a need and fills a need for their students. They see that poor kid who has little of anything and needs sparring gear and they just go ahead and get it for them. They see the student who is struggling to come up with funds to buy their own weapons for Kobudo and just buys extras so they can participate. They see their adult students losing their jobs and says, “Don’t worry about paying til you’re caught up”. This is the role the Sensei plays, and it demands respect.

I can sit here and think of a thousand more reasons why you should never, ever disrespect your Sensei too…but, in all honesty, I shouldn’t have to. I shouldn’t have had to even write this blog…but, then again, people live in a shallow world these days. Perhaps we should step out of it, be bigger and better, and then the world will change.

Respect your Sensei, take care of your Sensei, honor your Sensei…because, one day, your Sensei will no longer be around.”

– Fumio Demura

I was the sole survivor of a plane crash. This is what I learned in eight days alone in the jungle:
Annette Herfkens was on holiday with her fiancé when their plane went down, killing everyone but her.

Three decades later, she reflects on how the trauma changed her.

I was the sole survivor of a plane crash. This is what I learned in eight days alone in the jungle | Plane crashes | The Guardian

I jumped out of a plane to learn the benefits of stress:
It turns out that within moderation, stress can even be good for you.

I jumped out of a plane to learn the benefts of stress | Anxiety | The Guardian

Mums Are Tying Ribbons To Their Bags For A Really Wonderful Reason:
“This is an antidote to loneliness, comparison, division, fear of being rebuffed when supporting others,” says therapist Anna Mathur, who came up with the idea.

Mums Are Tying Ribbons To Their Bags For A Really Wonderful Reason | HuffPost UK Parents (huffingtonpost.co.uk)

Carpe Diem!

Thanks this week go to Arman S-B for the Harry Belafonte link, to Sensei Demura for a lifetime of service, and to musicians, martial artists, and mothers everywhere.

Love,

Neville

Follow me on Twitter: https://twitter.com/NevilleB108
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“Language is surely too small a vessel to contain these emotions of mind and body that have somehow awakened a response in the spirit.” — Radclyffe Hall

Your Soul Food for the week of Earth Day 2023: Changes in Attitudes, Inter-Species Relationships, Plant Intelligence, Animals’ ‘sixth sense’, Lessons Dogs Can Teach Us, and Crises Make Us Kinder

Happy Soul Food Friday!

This week:

Changes in Attitudes, Inter-Species Relationships, Plant Intelligence, Animals’ ‘sixth sense’, Lessons Dogs Can Teach Us, and Crises Make Us Kinder

Murphy, a furniture dealer from Dublin, decided toexpand the line of furniture in his store, so he decided to go to Paris to see what he could find.

After arriving in Paris, he visited with some manufacturers and selected a line that he thought would sell well back home.  To celebrate the new acquisition, he decided to visit a small bistro  and have a glass of wine.

As he sat enjoying his wine, he noticed that the small place was quite crowded, and that the other chair at his table was the only vacant seat in the house.  Before long, a very beautiful young Parisian girl came to his table, asked him something in French (which Murphy could not understand), so he motioned to the vacant chair and invited her to sit down.

He tried to speak to her in English, but she did not speak his language. After a couple of minutes of trying to communicate with her, he took a napkin and drew a picture of a wine glass and showed it to her.  She nodded, so he ordered a glass of wine for her.

After sitting together at the table for a while, he took another napkin, and drew a picture of a plate with food on it, and she nodded.  They left the bistro and found a quiet cafe that featured a small group playing romantic music.

They ordered dinner, after which he took another napkin and drew a picture of a couple dancing.  She nodded, and they got up to dance. They danced until the cafe closed and the band was packing up.

Back at their table, the young lady took a napkin and drew a picture of a four-poster bed.

To this day, Murphy has no idea how she figured out he was in the furniture business.

Changing Our Attitudes to Climate Change-

Ten photographs that made the world wake up to climate change:
Award-winning photographers Paul Nicklen and Cristina Mittermeier choose 10 powerful photos that have changed our attitudes to climate change.

Ten photographs that made the world wake up to climate change | CNN

Inter-Species Relationships-

Indian Villager Lives with Crane He Rescued from Death: ‘I Can’t Imagine Life Without Him’
Arif Gurjar nursed a sarus crane back to health last year, and the animal has not left his side since

Wounded Crane Saved by Indian Villager Now Refuses to Leave His Side (people.com)

Plant Intelligence-

What Is It Like to Be a Plant?

In a provocative new book, Planta Sapiens: The New Science of Plant Intelligence, philosopher Paco Calvo, with writer Natalie Lawrence, explores these questions, urging us not to fall into the “zoocentric trap” of believing that intelligence, agency and even consciousness are found only in animals.

What Is It Like to Be a Plant? – Scientific American

Plants unleash ultrasonic cries for help when stressed, study finds
And if you listen closely, the type of sound the plant is making could tell you what’s wrong.

Plants emit a “rather noisy” cry for help when under stress, scientists find – CBS News

Magnetoreception in Fruit Flies-

Animals’ ‘sixth sense’ is more widespread than previously thought
A study using fruit flies, led by researchers at the Universities of Manchester and Leicester, supported by the National Physical Laboratory, has suggested that the animal world’s ability to sense a magnetic field may be more widespread than previously thought.

Scientists already know that species such as the monarch butterfly, pigeon, turtle and other animals use the earth’s magnetic field to navigate over long distances. But the discovery could mean the biological molecules required to sense magnetic fields are present—to a greater or lesser extent—in all living things.

Animals’ ‘sixth sense’ is more widespread than previously thought (phys.org)

5 Important Lessons Dogs Can Teach Us, According to a Veterinarian
A board-certified veterinary medical oncologist, Dr. Renee Alsaraff created four medical oncology practices and three radiation centers for animals. She has been in private practice for 30 years. Currently, Renee works as a consultant for PetCure Oncology. She has brought her therapy dogs to nursing homes, helped special needs children ride horseback, competed in obedience trials with her boxers and created MSU’s Pet Loss Support Group.

5 Important Lessons Dogs Can Teach Us, According to a Veterinarian | Apartment Therapy

World Happiness Report Finds That Crises Make Us Kinder
Since the pandemic began, people around the world have been helping, donating, and volunteering more—especially in Ukraine.

World Happiness Report Finds That Crises Make Us Kinder (berkeley.edu)

If You Are Local:

Drivin the Bus will be at Coomber’s in Oceanside (611 Mission Ave.) this Saturday with 2 sets- 5:30 to 7pm and 7:30 to 9pm- playing all the favorite classic jams.

Come join the fun and let your hair down at this covered outdoor patio venue.

You can book tables in advance if you like.

Thanks this week go to Larry H for the funnies.

Pay it forward!

Love,

Neville

Follow me on Twitter: https://twitter.com/NevilleB108 
Follow me on Facebook: https://www.facebook.com/nbillimoria 

“The greatest threat to our planet is the belief that someone else will save it.”

Your Soul Food for Friday April 14, 2023: Invest in Our Planet- Spring Cleaning Your Life for Earth Month

Happy Soul Food Friday!

This week:

Spring-Clean Your Life!

20 ways to discard the emotional baggage that’s holding you back:


From creating a proper support network to practicing saying no, experts suggest their best tips for a healthier, happier life.

Spring-clean your life! 20 ways to discard the emotional baggage that’s holding you back | Life and style | The Guardian

3-2-1: The Most Important Habit, the Difference between Ambition and Entitlement, and Friendship:

Here are 3 ideas, 2 quotes, and 1 question to consider from James Clear, Author of Atomic Habits:

3 Ideas From James:

“The most important habit is choosing the right habit to work on.”

“Ambition is when you expect yourself to close the gap between what you have and what you want.

Entitlement is when you expect others to close the gap between what you have and what you want.”

“It’s generally better to over-communicate.

If you wait to reply because you don’t have an answer yet (or because you don’t want to share bad news), the other party often ends up making assumptions about what the delayed reply might mean.

Silence frustrates and confuses people. Better to communicate early and often.”

2 Quotes From Others

Ronald Sharp on how friendship transforms us (or any great relationship, really):

“It’s not about what someone can do for you, it’s who and what the two of you become in each other’s presence.”

Tara Ploughman with an obvious, but often ignored, insight:

“Never offer what you’d hate someone for accepting.”

Note: Tara Ploughman is, reportedly, an anagram of entrepreneur Paul Graham.

1 Question For You

Does this habit still serve me or am I blindly following an old routine?

Powerful Ansel Adams show Centers his Love for Nature – and the Peril it’s In:


San Francisco showcase brings together the photographer’s works alongside contemporary artists who build on it

Powerful Ansel Adams show centers his love for nature – and the peril it’s in | Photography | The Guardian

Ten Photographs that made the World Wake up to Climate Change:


Award-winning photographers Paul Nicklen and Cristina Mittermeier choose 10 powerful photos that have changed our attitudes to climate change.

Ten photographs that made the world wake up to climate change | CNN

A Kid’s Guide to Climate Change (plus a printable comic):


Learning about climate change? Here’s a comic for kids about what it is and how it’s affecting the planet — as explained by kids who are experiencing it. And find out how to print this comic at home!

A kid’s guide to climate change (plus a printable comic) : NPR

13 Ways to Celebrate, and 5 Facts About Earth Month 2023:

It all started in Santa Barbara after a massive oil spill in 1969…

13 Ways To Celebrate Earth Month (2023) (goodgoodgood.co)

Thanks this week go to Charles B, and all of you invested in making yourself and our planet better!

Love,

Neville

Follow me on Twitter: https://twitter.com/NevilleB108 
Follow me on Facebook: https://www.facebook.com/nbillimoria 

Success is not about winning a competition. It’s about making a contribution.

Takers aim to be better than others. Givers strive to bring out the best in others.

The most meaningful way to succeed is to help others succeed.- Adam Grant

Your Soul Food for Passover, Easter, Ramadan and Earth Month 2023: Languishing or Flourishing, Feast or Famine, Insanity or Immortality, Religious or Secular?

Happy Soul Food Friday!

This week:

What ever happened to Peace, Love and Understanding?
What ever happened to Hope, Agency and Dignity?

This Element is Critical to Human Flourishing- Yet Missing from the News:

If you want to be informed about the world, but not bludgeoned into fatalism, looking for alternative resources that curate stories on human cooperation and ingenuity and want to strip bias from your newsfeed, read on…

Opinion | Most news stories are grim. Here’s the first step toward fixing that. – The Washington Post

Let’s Create the Future of Our Dreams Instead of Our Fears!

Some great resources at The Progress Network

Homepage – The Progress Network

5 WAYS TO MAKE TODAY GREAT:

How you see the world determines the world you see.
That’s why it’s especially important to start each day with a positive perspective.
Remember… positivity is like a muscle, the more we exercise it the stronger it gets.

Today let’s:
1) Attack Today with Enthusiasm – If you want an exciting life, get excited about life. Many of us wake up and just go through the motions. Our lives become routine. It doesn’t have to be like that. Remember your WHY today. We don’t get burned out because of what we do. We get burned out because we forget why we do it.  

2) Stay Positive – Instead of focusing on your problems, focus on your purpose. Instead of seeing yourself as a victim, see yourself as a hero. Heroes and victims both get knocked down but heroes get back up, and armed with optimism and a greater purpose they create a positive future.

3) Be Thankful – When you are grateful for the things in your life, big and small, you always seem to find more things to be grateful about.

 4) Replace “Have to” with “Get To” – Live life as a gift, not an obligation. We GET TO, we don’t HAVE TO. This simple shift can have a dramatic impact.

 5) Be a Blessing to Others – We are blessed to be a blessing. This doesn’t have anything to do with material things (although it can). It’s about loving, serving and caring. It’s about choosing to make a difference in the lives of others each and every day.
   

8 Ways to Live Longer You’ve Probably Never Linked to Health:
And no, it’s got nothing to do with drinking more water.

8 Ways To Live Longer You’ve Probably Never Linked To Health | HuffPost UK Life (huffingtonpost.co.uk)

For a Small French Town, this 15,000-egg Omelet is a 50-year Tradition:
In Bessières, and in sister cities around the world, the spirit of generosity and community comes in the form of a giant omelet.

France’s giant omelet festival celebrates 50 years of generosity – The Washington Post

Infographic: Why Pets make us Happy!

Infographic: Why Pets make us Happy! – Katzenworld

Ricochet the Surf Dog:

We lost Ricochet but many found meaning and joy thanks to this amazing creature!

Thanks this week go to Mehrad N, Larry H, and all of you building a better future.

Please pay it forward.

Love,

Neville

Follow me on Twitter: https://twitter.com/NevilleB108 
Follow me on Facebook: https://www.facebook.com/nbillimoria 

“Out of all-inclusive, unconditional compassion comes the healing of all mankind.”— Dr. David Hawkins