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Recent Posts

Your Soul Food for the week of Lunar New Year 2026: “A bad day for the ego is a great day for the soul”
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Your Soul Food for the first week in February 2026: The Importance of Smaller Steps
Your Soul Food for the Last Friday in January 2026: Seizing Control and Making the Most of What YOU Have. LISTEN Up and SPEAK Up!
Your Soul Food for MLK Jr. Week 2026: Winning and Losing, Remembering Your Heroes, Plus Breathwork and Exercise to Keep You Sane!

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